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Caralyn Hale Caralyn Hale

The Fluoride-Acne Connection

The usual first steps to beating acne may include using harsh skincare products or even medication to fight against breakouts. When those don’t work acne-sufferers may begin to look at a more holistic acne treatment by cleaning up their skincare routine, diet, and lifestyle. But the real problem may be less elusive than you think. As far-fetched as it may sound, fluoride could be the barrier between you and clear skin. You might be wondering “Does fluoride affect your skin?”

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Caralyn Hale Caralyn Hale

5 Things I wish I know before starting Accutane

If you are dealing with acne and frequent breakouts chances are you have heard of Isotretinoin, commonly known as Accutane or Roaccutane. With countless anti-acne avenues, it can be extremely difficult to choose what’s right for you and your skin. Accutane is typically the avenue of last resort.

Here are some things that I wish I could have told my younger self pre-Accutane.

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Caralyn Hale Caralyn Hale

My Best Skincare Purchases

I love getting a new product and just being so happy with it! Truly nothing better!

Here are a few of my favourite products.

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Caralyn Hale Caralyn Hale

Alcohol & Acne: How I keep my skin happy while living my life

Christmas party this weekend?
This time of year can be overwhelming, especially for those who are acne-prone and stressed that their food and drink choices will cause breakouts.⠀⠀⠀⠀⠀
Spending time and enjoying a drink (or two) with friends and family are what the holidays are all about. And just because you are acne-prone doesn’t mean you need to miss out on all the fun.

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Caralyn Hale Caralyn Hale

How I Support my Skin in the Winter

Dry or Flaky Skin?

Consistent acne breakouts with sensitized skin?

If you live in Canada you know that Winter is here! It seems like all the moisture in the air has immediately been sucked up and my skin is noticing.

The change in weather might have you running out to Sephora or Shoppers in search of a thick cream or oil to lather your skin with. Here’s why that will not work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Caralyn Hale Caralyn Hale

Coming off the Pill without Breaking Out

THE TRUTH ABOUT BIRTH CONTROL!
I'm ready to challenge the status quo that the Pill is the only route for women struggling with Acne.
Is the Pill right for you and will it clear your chronic acne?

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Caralyn Hale Caralyn Hale

Skincare & Why it Matters!

I have a confession. My skin is not perfect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am actively researching and trying out new lifestyle and skincare habits to clear my skin.
I have tried every cleanser, toner, serum, and moisturizer out there to clear my skin, and honestly most products are complete nonsense and will not clear your skin. In fact, in many cases, it can make things worse.
Here are three of my absolute favourite skincare routine must-haves:

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